In some cases, switching up positions might even be a must. And in the end, you’ll find your relationship injected with an extra dose of trust. New sex positions will encourage you both to be more vulnerable with one another in-and outside of -the bedroom. Exploration between the sheets amps up emotional intimacy and encourages partners to take risks and grow together. 'One significant challenge to intimacy is the loss of novelty in the bedroom,' says Shawntres Parks, licensed marriage and family therapist in San Diego. Trying out different ~moves~ can also work wonders for your relationship.

In short, your brain craves newness, and especially for women, your brain is very involved in your excitement and satisfaction. 'Anytime you introduce something fresh and novel into the bedroom, you set yourself up for a more stimulating experience and bigger finish,' says Vanessa Marin, a licensed sex therapist in L.A. Even the hottest spark in the bedroom needs new sex positions to stoke the flames from time to time-otherwise things get boring, fast. Your sexcapades, though? Definitely not one of them. Some things in life are better on repeat: Friends, perfectly sunny beach days, your trusty manicure.

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